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5 Push Up Variations That Are Actually Worth Training Pt 2

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Warm Up - Repeat 2 times
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Low Plank To High Plank

45 seconds
Round 1 - Repeat 3 times
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Push Ups Weighted Vest

10 reps
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Tuck Planche Push Ups (On Parallettes)

10 reps
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Fingertips Push Ups

10 reps
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Diamond Tricep Extension

10 reps
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90 Degree + Push Up

10 reps