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Do This Plank Routine Every Morning | Planks Only
459 likes - 4 comments
Round 1 - Repeat 3 times
Plank Side Hold
45 seconds
High Side Plank Raises
45 seconds
High Plank Toe Taps
45 seconds
Low Plank To High Plank
45 seconds
High Plank Jacks
45 seconds
Plank Alternating Toe Taps
45 seconds
Reverse Plank
45 seconds
Plank Knees To Elbow
45 seconds
