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back biceps rear_deltoid lats abs obliques chest triceps shoulders legs quads glutes calvesRound 1 - Repeat 1 time
Wide Australian Pull Ups
10 reps
Australian Pull Ups (Close Grip)
10 reps
Australian Pull Ups
10 reps
Australian Chin Up (Wide Grip)
10 reps
Australian Chin Up (Close Grip)
10 reps
Push Ups
10 reps
Explosive Push Ups
10 reps
Side To Side Push Ups
10 reps
Diamond Push Ups
10 reps
Wide Push Ups
10 reps
Squats
15 reps
Narrow Squats
15 reps
Jump Squats
10 reps
Jump Squats (Advanced)
10 reps
Seated In & Outs
20 reps
Crunch Reach Throughs
20 reps
Star Crunches
10 reps