Watch Youtube Video

back forearm lats rear_deltoid shoulders

Hang For 100 Seconds Everyday | Life Changing Results

317 likes - 0 comments
Round 1 - Repeat 1 time
Exercise image
Hanging On The Bar

20 seconds
Exercise image
Hanging On The Bar Chin Up Grip

20 seconds
Exercise image
Hanging On The Bar One Arm

20 seconds
Exercise image
Hanging On The Bar One Arm

20 seconds
Exercise image
Hanging Scapula Shrugs

10 seconds
Exercise image
Scapula Shrug Hold

10 seconds