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Hang For 100 Seconds Everyday | Life Changing Results

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Round 1 - Repeat 1 time
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Hanging On The Bar

20 seconds
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Hanging On The Bar Chin Up Grip

20 seconds
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Hanging On The Bar One Arm

20 seconds
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Hanging On The Bar One Arm

20 seconds
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Hanging Scapula Retractions

10 seconds
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Scapula Shrug Hold

10 seconds