Buy Membership
Training
Shop
Buy Membership
Log in
Watch
Youtube Video
chest
triceps
shoulders
lower_back
Do 200 Pushups Everyday | Life Changing Results
806 likes - 8 comments
Round 1 - Repeat 1 time
Push Ups
20 reps
Explosive Push Ups
20 reps
Wide Push Ups
20 reps
Side To Side Push Ups
20 reps
Diamond Push Ups
20 reps
Single Leg Push Ups
20 reps
Slow Push Ups
20 reps
Archer Push Ups
20 reps
Elevated Diamond Squeeze
20 reps
Push Ups
20 reps
