Chair Sit Ups

45 seconds

Reach Ups

45 seconds

Leg Raises

45 seconds

Leg Flutters

45 seconds

Crunch Reach Throughs

45 seconds

Bicycles

45 seconds

Switching Mountain Climbers

45 seconds

Plank In And Outs

45 seconds

Plank Side To Side

45 seconds

Plank Open & Closed

45 seconds