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back forearm lats biceps rear_deltoidRound 1 - Repeat 1 time
Hanging Scapula Retractions
30 seconds
Hanging 90 Degree Pull Up Hold
15 seconds
Hanging 90 Degree Chin Up Hold
15 seconds
Hanging Side To Side
30 seconds
Hanging Assisted One Arm Hold
30 seconds
Hanging One Arm Assisted Shrugs
30 seconds
Alternating One Arm Hangs
30 seconds
Hanging On The Bar
30 seconds