Buy Membership
Training
Shop
Buy Membership
Log in
Watch
Youtube Video
chest
triceps
shoulders
frontal_deltoid
back
Push Ups Only Chest Workout | No Equipment Needed
675 likes - 7 comments
Warm Up - Repeat 2 times
Jumping Jacks
60 seconds
Low Plank To High Plank
40 seconds
Round 1 - Repeat 1 time
Archer Push Ups
40 seconds
Elevated Diamond Push Up
40 seconds
Fingertips Push Ups
40 seconds
Pseudo Planche Push Ups
40 seconds
Typewriter Push Ups
40 seconds
Slow Push Ups
40 seconds
Push Up Pumps
40 seconds
Scapula Push Ups
40 seconds
