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chest triceps shoulders

The Best Dumbbells Only Home Chest Workout | Summer 2025

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Round 1 - Repeat 1 time
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Explosive Negative Push Ups

40 seconds
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Dumbbell Fly's

40 seconds
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Decline Push Up

40 seconds
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Archer Push Ups

40 seconds
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Twisting Dumbbell Press

40 seconds
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Push Ups

40 seconds
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Incline Push Ups

40 reps