Watch Youtube Video

chest triceps shoulders

The Best Dumbbells Only Home Chest Workout | Summer 2025

147 likes - 4 comments
Round 1 - Repeat 1 time
Exercise image
Explosive Negative Push Ups

40 seconds
Exercise image
Dumbbell Fly's

40 seconds
Exercise image
Decline Push Up

40 seconds
Exercise image
Archer Push Ups

40 seconds
Exercise image
Twisting Dumbbell Press

40 seconds
Exercise image
Push Ups

40 seconds
Exercise image
Incline Push Ups

40 reps