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Do This Workout For Bigger Biceps & Triceps | Dumbbells Only

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Round 1 - Repeat 3 times
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Pronated Curls

40 seconds
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Supinated Bicep Curls

40 seconds
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Hammer Curls Dumbbell

40 seconds
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Tricep Kick Backs Dumbbell

40 seconds
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Cross Tricep Extensions

40 seconds
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Diamond Push Ups

40 seconds
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Overhead Tricep Extension Dumbbell

40 seconds