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shoulders frontal_deltoid medial_deltoid biceps forearm triceps back rear_deltoid trapsRound 1 - Repeat 3 times
Bicep Curl + Hammer Curl
40 seconds
Curl And Press Dumbbell
40 seconds
Curls Close Reverse Grip Dumbbell
40 seconds
Upright Rows Dumbbell
40 seconds
Anterior Raises Alternating Dumbbell
40 seconds
Db Lateral Raises
40 seconds
Rear Delt Fly Dumbbell
40 seconds
Dumbbell Ski's
40 seconds
Overhead Extension Dumbbell
40 seconds
Tricep Kick Backs Dumbbell
40 seconds