Watch Youtube Video

back legs glutes hamstrings lower_back lats biceps quads calves chest triceps shoulders rear_deltoid frontal_deltoid medial_deltoid abs obliques

Super Effective Full Body Workout | 8 Min Dumbbells Only

69 likes - 0 comments
Round 1 - Repeat 3 times
Exercise image
Uneven Push Ups

20 seconds each
Exercise image
Floor Dumbbell Press

40 seconds
Exercise image
Dumbbell Squats + Lunge

40 seconds
Exercise image
Deadlift Dumbbell

40 seconds
Exercise image
Dumbbell Bent Over Rows

40 seconds
Exercise image
Standing Close And Wide Shoulder Press Dumbbell

40 seconds
Exercise image
Rear Delt Fly Dumbbell

40 seconds
Exercise image
Twisting Sit Up Dumbbell

40 seconds