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abs forearm obliques shoulders lats back

Bodybuilder Vs Calisthenics | Abs Lvl 1 10 Ft Genet1c Anomaly

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Round 1 - Repeat 3 times
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Hanging Bar Crunches

10 reps
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Hanging Knee Raises

10 reps
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Hanging Corner Raises

10 reps
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Hanging Leg Raises

10 reps
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Hanging Leg Flutters

10 seconds
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Hanging L Sit Kicks

10 reps
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Toes To Bar

10 reps
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Windshield Wipers

10 reps
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Hanging Knee Raises

10 reps
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Hanging Leg Raises

10 reps