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shoulders
back
biceps
chest
triceps
medial_deltoid
frontal_deltoid
lats
Quick & Effective Home Workout For Shredded Arms (No Equipment)
129 likes - 1 comment
Round 1 - Repeat 2 times
Diamond Push Ups
40 seconds
Skull Crushers
40 seconds
Bench Dips
40 seconds
Pseudo Planche Push Ups
40 seconds
Pike Push Up
40 seconds
Australian Face Pulls
40 seconds
Body Weight Bicep Curls
40 seconds
Body Rows
40 seconds
Body Weight Curl Hold
40 seconds
