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Day 2: Abs
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Warm Up - Repeat 2 times
High Knee Taps
30 seconds
Burpee (No Push Up)
10 reps
Round 1 - Repeat 2 times
Chair Crunches
30 seconds
Crunch Reach Throughs
30 seconds
Leg Raises
30 seconds
Bicycles
30 seconds
Russian Twist
30 seconds
Round 2 - Repeat 2 times
Plank Hold
30 seconds
Plank Knees To Elbow
30 seconds
Plank Side To Side
30 seconds
High Plank Toe Taps
30 seconds
