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Day 3: Back & Biceps

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Warm Up - Repeat 2 times
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Mountain Climbers

30 seconds
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Switching Lunges

30 seconds
Round 1 - Repeat 3 times
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Body Rows (Chairs)

12 reps
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Tuck Dragon Press Raises

10 reps
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Body Rear Delts Flys Floor

10 reps
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Superman Pumps

10 reps
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Plank Shrugs

20 reps