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Day 4: Legs

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Warm Up - Repeat 2 times
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Jumping Jacks

30 seconds
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High Knee Runs

30 seconds
Round 1 - Repeat 3 times
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Squats

15 reps
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Curtsy Lunges

20 reps
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Side Lunges

10 reps each
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Squat Taps

14 reps
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Calf Raises

30 reps
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Wall Sit

30 seconds