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legs quads glutes hamstrings back lower_back triceps chest shoulders lats biceps frontal_deltoid medial_deltoid rear_deltoid abs obliquesRound 1 - Repeat 3 times
Goblet Squat Dumbbell
40 seconds
Back And Forth Lunges Dumbbell
40 seconds
Deadlift Dumbbell
40 seconds
Dumbbell Bent Over Rows
40 seconds
Push Ups
40 seconds
Dips (Chairs)
40 seconds
Military Press Standing Dumbbell
40 seconds
Frontal + Lateral Raises Dumbbell
40 seconds
Rear Delt Fly Dumbbell
40 seconds
Single Arm Chair Sit Ups Dumbbell
20 seconds each