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Day 5: Shoulders

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Warm Up - Repeat 2 times
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Burpee (No Push Up)

5 reps
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Burpee (No Jumping)

5 reps
Round 1 - Repeat 3 times
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Pike Walk Outs

5 reps
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Planche Leans

10 reps
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Pike Push Up

12 reps
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High Side Plank Raises

15 reps each
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Plank Shrugs

30 seconds
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Bodyweight Rear Delt Fly

10 reps