chest triceps shoulders

Day 1: Chest & Triceps

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Warm Up - Repeat 2 times
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Jumping Jacks

30 seconds
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Butt Kicks

30 seconds
Round 1 - Repeat 3 times
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Push Ups

10 reps
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Bench Dips

12 reps
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Tricep Extension

10 reps
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Incline Push Ups

15 reps
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Diamond Push Ups

8 reps