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Why Everything Changes After You Can Do 7 Pull Ups

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Round 1 - Repeat 3 times
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Pull Ups

7 reps
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Chin Ups

7 reps
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Pull Ups (Wide Grip)

7 reps
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Chin Ups (Close Grip)

7 reps
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Pull Ups (Close Grip)

7 reps
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Chin Ups

7 reps
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Commando Pull Up

7 reps