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frontal_deltoid
medial_deltoid
Do This Plank Routine Everyday For Quick Results
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Round 1 - Repeat 3 times
Plank Side To Side
40 seconds
Alternate Side Plank
40 seconds
High Side Plank Raises
20 seconds each
Plank Knees To Elbow
40 seconds
Plank Shrugs
40 seconds
Plank To Pike Press
40 seconds
Side Plank Reach Through
20 seconds each
Low Plank To High Plank
40 seconds
