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abs
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lower_back
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Why Having 6 Pack Abs Does Not Mean You're Strong
94 likes - 2 comments
Round 1 - Repeat 2 times
Crunch Reach Throughs
40 seconds
Chair Sit Ups
40 seconds
Bicycles
40 seconds
Flutter Kicks
40 seconds
Laying Knee Raises
40 seconds
Round 2 - Repeat 2 times
High Plank Hold
40 seconds
Switching Mountain Climbers
40 seconds
Plank Knees To Elbow
40 seconds
Plank Side To Side
40 seconds