Hanging Scapula Retractions

15 reps

Bicycles

30 seconds

Jumping Jacks

45 seconds

Pull Ups

max reps

Chin Ups

max reps

Australian Pull Up (Wide + Shoulder + Close Grip)

5 reps each

Archer Australian Chin Ups

10 reps each

Bar Curls

10 reps

Commando Pull Up

5 reps each