back biceps

Pull Day

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Warm Up - Repeat 3 times
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Low Plank To High Plank

15 reps each
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Burpee (Advanced)

15 reps
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Squats

20 reps
Round 1 - Repeat 4 times
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Chin Ups

12 reps
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Inverted Row Pull Ups

10 reps
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Archer Pull Ups

5 reps each
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Commando Pull Up

7 reps each
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Hanging Scapula Retractions

15 reps
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Australian Pull Ups

15 reps
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Bar Curls

max reps