triceps chest

Chest And Triceps

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Warm Up - Repeat 3 times
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Mountain Climbers

40 seconds
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Plank In And Outs

15 reps
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Burpees

10 reps
Round 1 - Repeat 3 times
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Dips

max reps
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Push Ups

max reps
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Explosive Push Ups

10 reps
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Spiderman Push Ups

40 seconds
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Skull Crushers

10 reps
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Bench Dips

12 reps
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Tricep Extension

12 reps