Jumping Jacks

40 seconds

Burpees

10 reps

Assisted Pistol Squat

8 reps each

Jump Squats

15 reps

Bulgarian Split Squat

10 reps each

Squats

25 reps

Switching Lunges

40 seconds

Wall Sit

60 seconds

Jump Squats (Advanced)

15 reps

Alternating Side Lunges

10 reps each

Calf Raises

25 reps

Squat Lunge

45 seconds

Broad Jumps

45 seconds