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April 03, 2017
Tabata
111 likes - 11 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side Hold
60 seconds each
L Sit Hold (On Dip Bars)
35 seconds
Round 1 - Repeat 3 times
Toes To Bar
50 seconds
Windshield Wipers
50 seconds
Jumping Jacks
50 seconds
Bicycles
50 seconds
Burpees
50 seconds
High Knee Raises (Dip Bars)
50 seconds
Round 2 - Repeat 3 times
L Sit Hold (On Dip Bars)
50 seconds
Leg Raises
50 seconds
Boat Hold
50 seconds
Knee Raises (Dip Bars)
50 seconds
