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whole body
April 08, 2017
Tabata
55 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Lunges
60 seconds
Legs Down Hold
60 seconds
Round 1 - Repeat 3 times
Toes To Bar
40 seconds
Tuck Planche Pumps (On Dip Bars)
40 seconds
Handstand Kick Ups
40 seconds
Round 2 - Repeat 3 times
Diamond To Regular Push Ups Across
30 seconds
Hanging L Sit Hold
30 seconds
Tuck Planche Push Ups (On Dip Bar)
30 seconds
Around The World
30 seconds
Round 3 - Repeat 3 times
Pike Hold
50 seconds
Beginner Skull Crushers (Close Grip)
50 seconds
Bar Curls
50 seconds
