Side To Side Push Ups

45 seconds

Squats

90 seconds

Leg Flutters

60 seconds

Elevated Pike Push Up

15 reps

Wall Walks

6 reps

Hanging Bar Crunches

14 reps

L Sit Hold (On Dip Bars)

20 seconds

L Sit To Handstand (Parallettes)

4 reps

Hanging Corner Raises

9 reps each

Bar Curls

15 reps