chest triceps

May 23, 2017

Fat Burning

35 likes - 5 comments
Warm-up - Repeat 3 times
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Squats

50 seconds
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Russian Twist Dumbbell

50 seconds
Round 1 - Repeat 3 times
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Slow Dips

20 seconds
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Diamond Push Ups

40 seconds
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Spiderman Push Ups

2 reps
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Diamond To Regular Push Ups Across

2 reps