shoulders

June 02, 2017

Strength Building

61 likes - 17 comments
Warm-up - Repeat 3 times
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Squats Dumbbell

60 seconds
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Plank Knees To Elbow

60 seconds
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Leg Raises

60 seconds
Round 1 - Repeat 3 times
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Handstand Shoulder Tap

8 reps
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Inverted Row Pull Ups

8 reps
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Elevated Pike Push Up

15 reps
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Wall Walks

5 reps