shoulders

June 02, 2017

Strength Building

60 likes - 17 comments
Warm-up - Repeat 3 times
Exercise image
Squats Dumbbell

60 seconds
Exercise image
Plank Knees To Elbow

60 seconds
Exercise image
Leg Raises

60 seconds
Round 1 - Repeat 3 times
Exercise image
Handstand Shoulder Tap

8 reps
Exercise image
Inverted Row Pull Ups

8 reps
Exercise image
Elevated Pike Push Up

15 reps
Exercise image
Wall Walks

5 reps