shoulders

June 09, 2017

Abs Shredder

27 likes - 2 comments
Warm-up - Repeat 3 times
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Squats Dumbbell

30 reps
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Alternating Side Lunges

15 reps each
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

20 seconds
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Elevated Pike Push Up

20 seconds
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Mountain Climbers

20 seconds