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shoulders
June 16, 2017
Fat Burning
35 likes - 4 comments
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Warm-up - Repeat 3 times
Push Ups
20 reps
Box Jumps
15 reps
L Sit Hold (On Dip Bars)
20 seconds
Round 1 - Repeat 3 times
In And Outs
40 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
35 seconds
Wall Walks
5 reps
Tuck Planche Pumps (On Dip Bars)
25 seconds
Wall Plank
20 seconds
Round 2 - Repeat 3 times
Pike Hold
20 seconds
Pike Walks Across
40 seconds
Plank Knees To Elbow
40 seconds
Burpees
12 reps
