Push Ups

20 reps

Box Jumps

15 reps

L Sit Hold (On Dip Bars)

20 seconds

Plank In And Outs

40 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

35 seconds

Wall Walks

5 reps

Tuck Planche Pumps (On Dip Bars)

25 seconds

Wall Plank

20 seconds

Pike Hold

20 seconds

Pike Walks Across

40 seconds

Plank Knees To Elbow

40 seconds

Burpees

12 reps