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biceps
June 22, 2017
Strength Building
33 likes - 5 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Sit Ups Dumbbell
30 reps
Jumping Jacks
60 reps
Round 1 - Repeat 3 times
Muscle Up
50 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
50 seconds
Round 2 - Repeat 3 times
Pull Ups
50 seconds
Inverted Row Pull Ups
50 seconds
Round 3 - Repeat 3 times
Bar Curls
50 seconds
