Alternating Side Lunges

16 reps each

Diamond Push Ups

20 reps

Wall Plank

45 seconds

Pike Hold

45 seconds

Low Plank To High Plank

45 seconds each

Inverted Row Pull Ups

45 seconds

Burpees

45 seconds

Handstand Shoulder Tap

45 seconds

Handstand Hold Against The Wall

45 seconds