V Ups

40 seconds

Leg Raises

40 seconds

Half Burpees

40 seconds

Tip Toe Wall Sit

55 seconds

Pistol Squats

10 reps each

Lunges

25 reps each

Switching Lunges

55 seconds

Calf Raises

20 reps each

Crab Walks

35 seconds

Broad Jumps

35 seconds

Assisted Pistol Squat

9 reps each

Squats

50 reps

Jump Squats

35 reps

Bulgarian Split Squat

15 reps each