Legs Down Hold

90 seconds

Leg Raises

90 seconds

Crab Walks

50 seconds

Pistol Squats

50 seconds

Broad Jumps

50 seconds

Jumping Jacks

50 seconds

Box Step Up

50 seconds

Calf Raises

30 reps each

Bulgarian Split Squat

20 reps each

Wall Sit

50 seconds

Squat Lunge

50 seconds

Box Jumps

50 seconds

Burpees

50 seconds

Squats

50 seconds