back biceps

July 06, 2017

Strength Building

39 likes - 3 comments
Warm-up - Repeat 3 times
Round 1 - Repeat 3 times
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Negative Muscle Up

50 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

50 seconds
Round 2 - Repeat 3 times
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Inverted Row Chin Ups

50 seconds
Round 3 - Repeat 3 times
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L Sit Pull Ups

50 seconds