Alternating Side Lunges

25 reps each

Pike Hold

40 seconds

Crab Walks

45 seconds

Handstand Press Negative

8 reps

Leg Raises

40 reps

Elevated Diamond Pike Push Up

15 reps

Upside Down Deadlift

9 reps

Archer Australian Pull Ups

12 reps

Corner Raises (Dip Bar)

15 reps each

Explosive Dips

15 reps

Plank Side Hold

50 seconds each

Pull Up Grip Head Bangers

14 reps