Jumping Jacks

40 seconds

Hanging Scapula Retractions

12 reps

Explosive Negative Pull Ups

max reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Upside Down Deadlift

12 reps

Archer Australian Pull Ups

12 reps each

Pull Up Hold

max hold

Behind The Head Chin Ups

max reps

Bar Curls

12 reps

Reverse Australian Chin Up

12 reps

Chin Up Hold

max hold