Buy Membership
Training
Shop
Buy Membership
Log in
whole body
July 29, 2017
Fat Burning
45 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Shoulder To Shoulder
40 seconds
Spiderman Push Ups
40 seconds
Side To Side Push Ups
40 seconds
Round 1 - Repeat 3 times
Pull Ups
15 reps
Tuck Planche Pumps (On Dip Bars)
20 seconds
Knee Raises (Dip Bars)
20 reps
Round 2 - Repeat 3 times
Handstand Shoulder Tap
20 seconds
Wall Plank
30 seconds
Plank Side To Side
30 seconds
Inverted Row Pull Ups
20 seconds
