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biceps
August 02, 2017
Strength Building
138 likes - 6 comments
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Warm-up - Repeat 3 times
Hanging Scapula Shrugs
40 seconds
Round 1 - Repeat 3 times
Inverted Row Pull Ups
30 seconds
Jump Chin Ups
30 seconds
Inverted Row Chin Ups
30 seconds
Bar Curls
30 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
30 seconds
Round 2 - Repeat 3 times
Commando Pull Up
30 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
10 seconds each
Negative Muscle Up
30 seconds
Jump Pull Ups
30 seconds
