shoulders

August 04, 2017

Tabata

59 likes - 10 comments
Warm-up - Repeat 3 times
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Half Burpees

20 reps
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Low Plank To High Plank

30 seconds
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Pike Hold

30 seconds
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

30 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

30 seconds
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Low Plank To High Plank

30 seconds
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Handstand Hold Against The Wall

30 seconds
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Handstand Push Ups (Against The Wall)

30 seconds
Round 2 - Repeat 3 times
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Wall Walks

30 seconds