chest triceps

August 08, 2017

Strength Building

140 likes - 17 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

35 seconds
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Push Ups

30 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

30 seconds
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Push Ups

15 reps
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Beginner Skull Crushers (Close Grip)

12 reps
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Archer Push Ups

6 reps each
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Mountain Climbers

35 seconds
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Dips

10 reps