legs

August 10, 2017

Strength Building

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Warm-up - Repeat 3 times
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Jump Squats

30 seconds
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Switching Lunges

30 seconds
Round 1 - Repeat 3 times
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Box Step Up

10 reps each
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Jump Squats

30 reps
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Crab Walks

45 seconds
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Broad Jumps

45 seconds
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Lunges

20 reps each
Round 2 - Repeat 3 times
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Calf Raises

25 reps each
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Squats

40 reps