abs

August 14, 2017

Rep Building

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Warm-up - Repeat 3 times
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Plank Open & Closed

60 seconds
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Plank Knees To Elbow

60 seconds
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Plank Up & Down

60 seconds
Round 1 - Repeat 3 times
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L Sit Hold (On Dip Bars)

20 seconds
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Leg Raises

20 reps
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Upside Down Deadlift

7 reps
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Hanging Leg Raises

14 reps
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Knee Raises (Dip Bars)

14 reps
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High Knee Raises (Dip Bars)

12 reps