Burpees

60 seconds

Half Burpees

60 seconds

Low Plank To High Plank

60 seconds

Pike Hold

40 seconds

Elevated Diamond Pike Push Up

45 seconds

Handstand Hold Against The Wall

45 seconds

Wall Walks

45 seconds

Inverted Row Pull Ups

45 seconds

Mountain Climbers

45 seconds

Handstand Push Ups (Against The Wall)

45 seconds

Tuck Planche Hold (On Dip Bars)

25 seconds