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chest
triceps
August 29, 2017
Tabata
41 likes - 14 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Mountain Climbers
60 seconds
Jumping Jacks
60 seconds
Half Burpees
60 seconds
Round 1 - Repeat 3 times
Close Tricep Extension
45 seconds
Single Leg Burpee
45 seconds
Skull Crushers (Advanced)
45 seconds
Round 2 - Repeat 3 times
Plank Hold
45 seconds
Low Plank To High Plank
40 seconds
Spiderman Push Ups
45 seconds
Archer Push Ups
45 seconds
Diamond Push Ups
45 seconds
