legs

September 13, 2017

Rep Building

39 likes - 8 comments
Warm-up - Repeat 3 times
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Jump Squats

60 seconds
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Switching Lunges

60 seconds
Round 1 - Repeat 3 times
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Switching Lunges

20 reps
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Lunges

50 reps
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Box Jumps

20 reps
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Jump Squats

50 reps
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Pistol Squats

10 reps each
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Squats

50 reps